Stroller Strides Suffolk County's Blog Powered by MomME Time Fitness, LLC



 What is unique about our program?

Stroller Strides is a total fitness program for new moms that they can do with their stroller age child. It includes power walking and intervals of body toning using exercise tubing and the stroller. Classes are taught by specially trained instructors. Please get doctor's permission before starting this or any other exercise.

The workouts are 1-hour. Each class consists of a warm up (5 minutes), a power walk and "stations" where we do a variety of body toning exercises (about 45 minutes) followed by abs and/or stretching (10 minutes). We use exercise tubing (which we provide for you), the stroller and the environment to create our gym. Please don't worry if your child is fussy during class- your child is priority! All fitness levels are welcome- each member will decide their own intensity. There are also modifications for each exercise.

All you need to bring is you, your child and the stroller- just about any kind of stroller will do so long as it's not prone to tipping. We also suggest you bring WATER, a hat or sunblock for both you and your child, and a towel or mat for our ground exercises.

Attend class whenever you can. If you can only make it once a week, then try some of the exercises at home on your own. The key to getting back in shape and staying in shape is consistency.

We recommend waiting until your baby is at least 6 weeks of age to begin class. They can take classes up to any age so long as they still enjoy a ride in the stroller.

So be ready to sweat, be ready to make some great friends and be ready to have some FUN!

Class Information Line 888-451-4948
In case of inclement weather, class location may change from outdoors to indoors OR may be canceled. Any changes or cancellations will be posted HERE on this website and on our class information line 888-451-4948. Please be sure to check/call after 7:30am
Posted by momMeTime Fitness at 11/26/2009 7:37 PM
Categories: Stroller Strides Suffolk County Long Island
 

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